DRINK HOT LIQUID AFTER A MEAL.
whether it be hot tea, coffee, cappuccino, hot milk…it really doesn’t matter. I normally drink cappuccino (Splenda sweetened) or coffee (splenda sweetened or light sugar…and milk or french vanilla creamer (serving size))
By drinking hot drinks after meals will help to digest your food thoroughly. It will cleanse you. (also, it might make you dump, too)
This is Scarlett Johansson at a beach in Hawaii.
She is one of the most gorgeous women in the world and a huge sex symbol. She isn’t totally skinny, she only has a thigh gap if she stands with her legs apart and she has cellulite and stretch marks on her thighs and butt. Does she give a fuck? No!
Regardless of all this, she’s absolutely gorgeous. There’s nothing wrong with cellulite, or stretch marks, or not having a perfectly flat stomach, you are beautiful and these things are normal.
I just wanted you all to see somebody who isn’t “perfect”, is still incredibly beautiful and doesn’t care about her stretch marks.
This legitimately just made me feel 1,000x better. I am a perfectionist about every aspect of my life, and sometimes it’s hard for me to recognize that nobody is or can be perfect.
I’m pretty sure I have reblogged this before but I just love this so much. Scarlett is one of my favorite women of all time.
(Source: , via maryshealthblog)
Eating and Recipes
RECIPE DIRECTORIES TO CHECK OUT
OATMEAL MANIA SWEEPS THE NATION
Before and After Workout Snack Ideas
More After-Workout Snack Ideas, Chart Style
88 Snacks Under 100 Calories
Foods that Cause Bloating
Super Sly Ways to Slim Down Your Portions
Eat Breakfast, Here’s Why
Making Conscious Health Choices: Who Decides?
Not eating enough…but not hungry either?
How To Make Sure You’re Getting Enough Protein
How to Make Healthy Choices in a College Dining Hall
How to Survive College on a Meal Plan
What a Healthy Plate Looks Like
15 Foods that Boost Your Metabolism
Exercise & Weight Loss
6 Ways to Kick-Start Your Metabolism
25 Free Ab Workouts
How to Burn Fat Fastest
How to Start Running [Couch to 5k]
How to Tone [Insert Body Area]
Building Lean Muscle vs. Bulky Muscle
But I Don’t Want to Get Bulky!
How to Determine Your Ideal Weight
How to Overcome A Plateau
Why You Aren’t Losing Weight
Body Type/Frame Size Calculator
Ideal Weight Calculator
How Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/Tonight
FREE YOGA WORKOUTS
RECOMMENDED YOGA DVDS
Jillian Michaels Yoga Meltdown
Yoga for Inflexible People
NOTE: You may be able to rent or borrow fitness DVDs from your library or video rental store free of charge. Hiding them in your coat and sneaking them out is also free of charge, but you didn’t hear that from me.
INFO TO KNOW
The Minnesota Starvation Study
Why Starving Seems to Work
Why “You Should Eat” Doesn’t Help
How Bulimia Affects Your Body
Getting Over Forbidden Foods
What to do After a Binge
What is Intuitive Eating?
How to Help a Friend With an Eating Disorder
Why 78% of Young Women are Unhappy with Their Bodies